healthy buddha bowl

How To Make Healthy Buddha Bowls

Buddha bowls, also known as grain bowls or macro bowls, have become increasingly popular in recent years. These colorful bowls are not only visually appealing but are also packed with nutrients, making them a great option for those looking to eat a healthy, balanced diet. In this guide, we will be sharing tips on how to make healthy Buddha bowls.

1. Choose a Base

The base of a Buddha bowl is typically grain or leafy greens. Whole grains such as brown rice, quinoa, or barley are great options, as they are high in fiber and essential nutrients. Alternatively, leafy greens such as kale or spinach can also be used as a base, as they are rich in vitamins and minerals.

2. Add a Protein

To make your Buddha bowl more filling and satisfying, it is important to include a source of protein. Plant-based proteins such as beans, lentils, or tofu are excellent choices, as they are high in protein and fiber. For those who eat meat, options such as grilled chicken or salmon are also good choices.

3. Add Some Colorful Vegetables

Adding colorful vegetables to your Buddha bowl not only adds flavor but also a variety of nutrients. Vegetables such as sweet potatoes, bell peppers, or beets are high in antioxidants, while carrots, broccoli, and cauliflower are great sources of vitamin C.

4. Include Healthy Fats

avocados and nuts

Healthy fats are an essential part of a balanced diet, and they can also add flavor and texture to your Buddha bowl. Avocados, nuts, or seeds are great sources of healthy fats, as they are high in monounsaturated and polyunsaturated fats.

5. Choose a Flavorful Sauce

A flavorful sauce can bring all the ingredients in your Buddha bowl together. Making your own dressing can be as simple as mixing olive oil, lemon juice, and your favorite herbs or spices. Alternatively, you can use store-bought dressings, as long as you choose ones that are low in added sugar and sodium.

6. Tips for Preparing and Assembling Buddha Bowls

Preparing and assembling Buddha bowls can be a fun and creative process. To make the process easier, it is important to prepare the ingredients ahead of time. For example, you can cook the grains, chop the vegetables, and marinate the protein the night before. When assembling the bowl, start with the base, add the protein, vegetables, and healthy fats, and then top it off with the sauce. To make sure that you’re getting the best nutrients out of your buddha bowl, shop locally-grown, nutrient-dense ingredients from online stores like localchow.


Buddha bowls are a delicious and healthy way to enjoy a variety of nutrients in one meal. By choosing a base, adding a source of protein, including colorful vegetables, and adding healthy fats and a flavorful sauce, you can create a balanced and satisfying meal. With these tips, you can easily make your own Buddha bowl at home and enjoy the benefits of this delicious and nutritious meal.

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